Jeremy Frost

Jeremy accepts instructions throughout England and Wales. He is qualified to accept instructions via the Direct Access Scheme.

Jeremy’s background gives him a unique skillset which has made him exceptionally popular with his wide-ranging demographic of clients.

Before embarking on his legal career, Jeremy worked as a Church of England priest (including five years on the senior staff at Canterbury Cathedral). This, together with his varied intellectual background (he holds multiple degrees from Oxford University and London University) have made him a particularly articulate, persuasive and fearless advocate, well in excess of his Year of Call (2018). His quick, clear thinking, attention to detail, negotiation skills and passion for justice, have proved highly effective for his clients, and his down-to-earth manner and empathy gives them the confidence to give their best evidence.

Jeremy’s extremely busy practice is largely focused on high-conflict Children Act and Family Law Act applications involving allegations of domestic abuse or coercive and controlling behaviour. He has a further specialism in cases involving personality disorders, in particular narcissism (NPD). He has represented many hundreds of clients, and regularly appears in both first-instance and appeal courts, often in case involving complex factual backgrounds and/or points of law.

The breadth and depth of Jeremy’s legal expertise (across various legal jurisdictions) enables him to bring ‘outside-the-box’ thinking to his cases. During his pupillage and early tenancy, Jeremy gained a strong grounding in criminal law, and appeared regularly in complex cases in the Youth Court, Magistrates’ Court, and Crown Court, and before the Parole Board. This background now informs much of his work in the Family Court. Jeremy also has a life-long commitment to animal rights, and is a member of ALAW, the UK Centre for Animal Law. Again, this work intersects with Family Law, in particular in cases involving domestic abuse.

Although a fearless advocate, Jeremy recognises that the Family Court is often not the ideal forum for clients involved in difficult disputes, and he is currently training to become a mediator (including hybrid mediation) as a result. He expects to be able to accept instructions in that area from early 2026.

To compliment his Family Law practice, Jeremy also has a practice in civil liberties work, with a focus on holding the police accountable under their duties towards the vulnerable. He also continues to accept instructions in immigration and public law, having successfully represented many clients in both tiers of the Immigration and Asylum Tribunal, at bail hearings and asylum, human rights and EEA appeals, with a particular expertise in cases involving trafficking and modern slavery. He has represented clients in the High Court and Court of Appeal on numerous occasions, both with and without senior Counsel.

Alongside studying for the Bar, Jeremy undertook a traineeship at the European Court of Human Rights in Strasbourg, and served for two years as a member of the Young Lawyers Committee of the Human Rights Lawyers Association. In addition to his legal qualifications, he holds undergraduate and postgraduate degrees in Music and Theology, and has a particular interest in the Middle Eastern politics and associated issues of international law. In his limited spare time, he writes music and poetry, plays the piano, and is a lifelong supporter of Manchester City Football Club.

Client testimonials:

“I am incredibly grateful for the outstanding support and representation I received from Jeremy Frost. From the outset, he demonstrated a deep understanding of the complexities of my case and the psychological dynamics involved, including the nuanced and manipulative tactics of the perpetrator. His trauma-informed and empathetic approach made a profound difference during a very challenging time. He quickly grasped the core issues, including the narcissistic behaviours at play, and the emotional and psychological impact the court process had on me. Throughout the hearing, he provided not only skilled legal representation but also compassionate support, guiding me with clarity and strength. Thanks to his expertise and sensitivity, the outcome was successful, and I felt truly seen and supported every step of the way. I highly recommend him to anyone needing a barrister who combines professional excellence with genuine empathy.” (L.C, Family Court client)

“Jeremy combined outstanding legal insight with steady emotional support during a very difficult time. He masterfully and strategically secured a positive outcome for me, even when the odds felt impossible. His calm presence, sharp advocacy, and ability to dismantle opposing arguments gave me confidence at every stage.” (M.A., Family Court client)

“After feeling dismissed and patronised by my previous representative, I was relieved to find Jeremy. He came highly recommended for his deep understanding of narcissistic abuse—and that recommendation was well deserved. Jeremy brought not only sharp legal expertise, but also rare empathy and insight that made me feel genuinely heard and supported. For the first time, I had an advocate who truly understood the complexity of my experience and could represent me with both strength and sensitivity.

Navigating the court system is overwhelming—especially when your child’s safety and wellbeing are at stake, alongside your own. The emotional toll is indescribable. Jeremy’s clarity, compassion, and steady guidance has helped me stay grounded through one of the most distressing chapters of my life. I’ll always be deeply grateful for his commitment and care.” (M.H., Family Court Client)

• Immigration
• Public Law
• Civil
• Family